At Rise we care about you reaching your goals. We are here to lift you up, not confuse you with complicated fitness plans which can cause people to feel defeated before they even get started on their fitness journey.
We take the time to get to know you, find out what has lead you to us and what fitness means to you.
Does it mean being able to increase your stamina so you can keep up with your kids or grand kids? Or does it mean being more mobile with less pain? We are happy to help with that!
Exercise with the guidance of a certified personal trainer has been proven to enable people to achieve 50% better results in a shorter time period than those who do not.
We can help to get you there and more importantly we want to see you get there!
We understand that not everyone is comfortable with a typical gym environment. This is why our studio offers the ability to provide a one on one experience with a gym-like feel.
Conventional gyms require a membership fee to use their facility while also asking for more money to work with a Personal Trainer. Here at Rise our studio has no membership fee, so you pay solely for your one on one coaching with Michelle.
Our space has been equipped with everything a typical gym would have, but in complete privacy! No need to feel intimidated to create your own workout or to have to figure out how to best utilize the equipment; Michelle is there to walk you through everything.
The large open space allows for all types of workouts, completely customized to your level of fitness and goals!
Come check us out, but in the meantime, take a look at the shots of the studio below!
Michelle is an affiliate of SUNWARIOR products.
Follow the link below to purchase their premium protein powders and other nutritional supplements with an exclusive discount!
Use the code RISE15 in your "Cart" begore proceeding to checkout.
At Rise Fitness and Wellness your health and safety is our top priority.
Rigorous disinfecting measures are being taken between clients on top of our regular cleaning schedule to ensure that you are safe while you reach your goals!
*Masks are required within the studio *