Welcome to our private women's fitness studio in the heart of Almonte.
At Rise we care about you reaching your goals. We are here to lift you up, not confuse you with complicated fitness plans which can cause people to feel defeated before they even get started on their fitness journey.
We take the time to get to know you, find out what has lead you to us and what fitness means to you.
Does it mean being able to increase your stamina so you can keep up with your kids or grand kids? Or does it mean being more mobile with less pain? We are happy to help with that!
Exercise with the guidance of a certified personal trainer has been proven to enable people to achieve 50% better results in a shorter time period than those who do not.
We can help to get you there and more importantly we want to see you get there!
We understand that not everyone is comfortable with a typical gym environment. Our studio offers a one on one experience with a gym-like feel. Clients are seen by appointment only.
Conventional gyms require a membership fee while also asking a separate fee to work with a Personal Trainer. At Rise our studio has no membership fees, you pay only for your private coaching sessions with Michelle.
Our space is well equipped and provides training in complete privacy! No need to feel intimidated to create your own workout or to have to figure out how to best utilize the equipment; Michelle is here to walk you through every step with a customized program to achieve your goals.
Come check us out, but in the meantime, take a look at the photo's of the studio below!
A healthy lifestyle is the first defense against disease. By paying attention to our bodies and nutrition we can help to ensure that we are allowing ourselves the best chance to fight against incoming ailments.
With this in mind, we have decided to open our (virtual) doors to those who would feel more comfortable doing their Personal Training sessions from their own homes! All you need is a computer or tablet with a camera in order to be lead through a real-time training session with Michelle. Your training program will then be customized, with exercises that are tailored to what you have on hand at home, NO SPECIAL EQUIPEMENT NEEDED, while still being guided every step of the way!
Fill out our inquiry form on our contact us page to learn more about how we can make fitness work for you, no matter where you are!
Michelle is an affiliate of SUNWARRIOR products.
Follow the link below to purchase their premium protein powders and other nutritional supplements with an exclusive discount!
Use the code RISE15 in your "Cart" before proceeding to checkout.