Services
Interested in finding out more about our training options? Book a FREE consultation now!
Get Started 10% off
198+HST
Looking to get started but want to get a feel for things first? Our "Get Started" package offers 4 customized, Personal Training sessions, to get you started on your fitness journey!
*One time offer for new clients only*
Package Options
+HST
As your trainer, I’m here to help you meet your fitness goals with an approach that optimizes results in a more efficient way.
Session are 60 minutes long & tailored to each clients particular goals. Personal training encourages consistency, correct form and technique, and one-on-one inspiration.
Package options are offered in 30, 60 and 90 session increments at discounted rates.
To find out more book your free consultation!
Virtual Personal Training
+HST
Maintaining a healthy lifestyle is more important than ever, but we understand that not everyone is comfortable leaving the house. Workout virtually from the comfort of your own home with a personalized training program through your computer! This method of training encourages consistency; correct form and technique; and one-on-one inspiration without gym onlookers.
Nutritional Counselling
We offer nutritional counselling that is tailored to each persons unique lifestyle and tie them to your fitness goals. Receive nutritional counseling from a Registered Holistic Practitioner and get started on the right path.
Initial Appointment
175+HST
Based on your health goals, nutritional service includes: review of your eating behaviors, review of supplements and prescriptions and more.
This program includes a comprehensive assessment of your lifestyle when it comes to nutrition and fitness. Programs are designed to best achieve your health goals in a way that works for your busy life.
Fee is based on approx. 3 hours
30 Min. Follow-Up Appointments
$40 +HST
On-going counselling These appointments offer the opportunity to ask more questions, make adjustments and get better acquainted with your new nutrition plan. Once you have implemented your new nutrition program for a while, adjustments may need to be made based on what's working or not, for you.